The practice journal
What we tell our own patients.
Honest, physician-written answers to the questions that come up in our exam rooms. No clickbait, no fear-mongering, medically reviewed and dated.
27 articles
Multiple Sclerosis
Diagnosis, treatment decisions, relapses, and living well with MS, from a fellowship-trained MS specialist.
Just Diagnosed with MS? The First Five Steps That Matter
A neurologist's guide to the first weeks after a multiple sclerosis diagnosis: what to do, what to ignore, and why the outlook beats what Google suggests.
3 min read · Aug 2026
Diet and MS: What to Eat and What to Avoid
Looking for the best diet for MS? A specialist breaks down what the research says about anti-inflammatory foods, vitamin D, supplements, and what to avoid.
17 min read · Apr 2026
Neurofilament Light Chain: A New MS Blood Test
What is neurofilament light chain and why are MS doctors using it? Learn how this blood test tracks nerve damage and helps guide treatment decisions.
13 min read · Apr 2026
Transverse Myelitis and MS: What You Need to Know
What is transverse myelitis and how is it connected to MS? An MS specialist explains symptoms, diagnosis, recovery, and when TM may signal something more.
14 min read · Apr 2026
Early Signs of MS: Symptoms & Warning Signs
Worried you might have MS? An MS specialist explains the earliest symptoms, what warning signs matter, and the steps to get an accurate diagnosis.
16 min read · Feb 2026
MS and Pregnancy: A Family Planning Guide
Planning a family with MS? Learn which medications are safe, how pregnancy affects MS, and how to plan for the healthiest outcome.
13 min read · Feb 2026
MS Brain Fog: Causes, Impact & Coping Strategies
Struggling with brain fog from MS? Learn why cognitive symptoms happen, which strategies actually help, and when to talk to your neurologist.
12 min read · Feb 2026
MS Relapse: What to Do During a Flare-Up
Having an MS flare-up? Learn how to spot a true relapse, when to call your neurologist, and what treatments help you recover faster.
15 min read · Feb 2026
NMO vs MOGAD vs MS: Key Differences Explained
NMO, MOGAD, or MS? Learn how neurologists tell these demyelinating conditions apart using symptoms, blood tests, and MRI patterns.
16 min read · Feb 2026
Ocrevus vs Kesimpta vs Briumvi: Comparing MS Medications
Comparing B-cell therapies for MS? A specialist breaks down how Ocrevus, Kesimpta, and Briumvi differ in dosing, side effects, and effectiveness.
14 min read · Feb 2026
Understanding Your MS Brain MRI Results
Confused by your MRI results? An MS specialist explains what lesions, black holes, and enhancing spots mean for your diagnosis and treatment.
15 min read · Feb 2026
New Ways to Diagnose Multiple Sclerosis (MS)
What do the 2024 McDonald criteria mean for your MS diagnosis? An MS specialist explains the key changes in patient-friendly language.
15 min read · Nov 2025
Multiple Sclerosis Treatment 101: How to Choose the Right Medication and Know It's Working
An MS specialist explains how to choose the right medication for your MS and know if it's working.
16 min read · Nov 2025
MS or Not? Conditions That Mimic It & When to Get a 2nd Opinion
Not sure it's really MS? Learn about conditions that mimic multiple sclerosis, red flags neurologists look for, and when to seek a second opinion.
14 min read · May 2025
16 Lifestyle Changes to Protect Your Brain Health in MS
An MS specialist shares 16 evidence-based tips on exercise, diet, sleep, and stress to protect your brain health and improve life with MS.
15 min read · Nov 2024
Neuropathy
Numbness, burning, and tingling: what causes it, how it is tested, and what can actually be done.
Can Peripheral Neuropathy Be Reversed?
Expert neurologist explains when peripheral neuropathy can improve, which causes are reversible, and how early treatment can protect your nerves.
10 min read · Nov 2025
Neuropathy in Feet: Symptoms, Causes & When to Worry
Experiencing numbness, burning, or tingling in your feet? Learn about causes of foot neuropathy and when to see a neurologist for evaluation.
11 min read · Nov 2025
Peripheral Neuropathy Life Expectancy: Prognosis & Outlook
Does peripheral neuropathy shorten your life? Learn how neuropathy affects life expectancy, key factors for prognosis, and when to see a neurologist.
10 min read · Nov 2025
Peripheral Neuropathy vs MS: Key Differences Explained
Confused between peripheral neuropathy and MS? Compare symptoms, tests, and diagnosis so you know when to see a specialist.
13 min read · Nov 2025
How Accurate Is a Skin Biopsy for Small Fiber Neuropathy?
How accurate is skin biopsy for SFN? Learn why it's the gold-standard test for small fiber neuropathy and what affects its reliability.
15 min read · Nov 2025
Small Fiber Skin Punch Biopsy: What to Expect
Getting a skin punch biopsy for small fiber neuropathy? Learn what to expect before, during, and after your SFN biopsy procedure.
8 min read · Nov 2025
Headache & Migraine
When a headache is worth worrying about, and what triggers migraine in Southern California.
When Should You Actually Worry About a Headache?
A neurologist's plain-language guide to headache red flags: the warning signs that need urgent care, and the everyday patterns that need a plan, not panic.
3 min read · Aug 2026
20 Surprising Migraine Triggers in Southern California
Discover 20 SoCal migraine triggers, from Santa Ana winds to smog, and get tips from an expert neurologist to reduce attacks and protect your health.
14 min read · May 2025
Brain Health
Evidence-based habits that protect the brain over a lifetime.
12 Powerful Ways to Keep Your Brain Healthy for Life
Want to protect your memory, focus, and mental clarity as you age? Discover 12 neurologist-approved habits that support long-term brain health.
16 min read · May 2025
The Gut-Brain Axis: An Emerging Key to Brain Health
How does gut health affect your brain? Learn about the gut-brain axis, its link to neuroinflammation and MS, and simple steps to support both.
12 min read · Apr 2025
Lifestyle and Neurological Health
How do diet, exercise, sleep, and stress impact your brain? A neurologist explains the science behind lifestyle and long-term neurological wellness.
14 min read · Nov 2025
Patient Care
Practical guidance on finding, choosing, and getting the most from a neurologist.
Your brain deserves more than fifteen minutes.
Book a visit with Dr. Ntranos, usually same or next day.